Super EVOO

Did you know olive oil has super powers? Ok, maybe not "super" powers, but it can do wonderful things for your body- inside and out. If you consume just 2 tablespoons of olive oil a day, it can enhance the appearance of you hair, nails, and skin! It can also reduce the risk of heart disease because it contains monounsaturated fats, and can also help lower your cholesterol and LDL (the "bad" cholesterol) in the blood. Extra Virgin Olive Oil is particularly good for you. So now every time you add Italy's favorite condiment to your food, think of all the great things it is doing for your body.

Bliss-fully Delicious

Next time you have family and friends over for a summer bbq, try grilling dessert! It is fast and simple, and will definitely wow your guests. Drizzle some of my Balsamic Bliss.. a delicious balsamic reduction.. onto some grilled pineapple, and throw it on the grill. Wait until the sides of browned just a little, and then top it off with some vanilla ice cream. The Bliss tastes great on ice cream, too. Its a flavor your guests will never forget, and will be the hit of the evening. 

A Minty Balance to Summer

During our recent family vacation, my wife had an outstanding salad at a small restaurant in Sicily. It was simply arugula with a tuna steak and drizzled with olive oil. But what gave it this delicious, refreshing flavor was added mint. The cooling flavor of the mint along with the peppery leaf of arugula was tasty to say the least. I plan on adding it to salads when I can, its a great summer flavor! 

A little fruit for your fancy..

Do you ever find sometimes your sweet tooth is really.. well, sweet? There's a fun and tasty way to throw some sugar into lunch, dinner, or even as a light snack. Add dried fruit to your salad! Sunsweet's Berry Blend or Pineapple is a great alternative to the everyday salad, and its full of nutritious antioxidants. It will add just the right amount of sweet and tart to tantalize your tastebuds. 

A New Beginning!

Welcome to my new blog!

I look forward to sharing my tips and advice with you that I have accumulated over the years! Many are from my personal experiences with different chefs and my travels throughout Italy. I will update as often as I can. If there is anything you would like to know more about, please feel free to leave me a comment and I will do my best to get back to you! 

Have a wonderful day, and remember to Eat Fresh & Stay Healthy!